plank pose

Find an open space, either on a carpeted area or on a yoga mat. Face your child on all fours, your palms pressing into the floor beneath your shoulders. Extend your left leg back, pressing the ball of your foot and toes into the floor. Then extend the right leg back the same way. The goal is to keep the body straight, as if you are at the top of a pushup. Keep the spine straight, with a straight line from your shoulders to your ankles. Hold the pose for five deep inhales and exhales. Release back to all fours. Repeat 2-3 more times.

To make this fun, make silly faces and/or smile at your child. After doing this several times you will feel your core in action!