Find an open space in your house. If you have yoga mats, great. If not, a towel on a wood or carpeted floor would work fine.
Lie down on the floor next to each other with your arms wide open, like a "T."
Holding hands (you can have one child on either side of you), inhale, and bring your knees up to your chest, then exhale, lowering your knees to your right and gaze over your left shoulder.
Breathe deeply into your belly and out of your belly, and hold the posture for 10 breaths.
Bring your knees up to your chest (neutral), then exhale, lowering your knees to your left and gaze over your right shoulder.
Breathe deeply into your belly and out of your belly, and hold the posture for 10 breaths.
Bring your knees up to your chest (neutral), then lower your legs and stretch.