Find an open space and stand an arm's width across from your child. Your feet should be directly below your hips and you should have your toes pointed outward slightly. Bring your palms together at your heart and squat. Keep your spine straight and your shoulders down. Inhale deeply through your nose, and then, on the exhale, make the sound of "OM" resonate throughout the room for as long as you can. Inhale through the nose and repeat. Do this four more times.
This pose is excellent for opening the hips and calming the nervous system. Talk with your child about how calm and quiet frogs are in nature.