rainbow breath


In a quiet space, sit comfortably on the floor across from your child. Take notice of your breath. Closing your eyes, inhale deeply and exhale fully. Imagine the colors of the rainbow coming in with your breath and filling your body with peace. Continue breathing fully in this manner for 4-5 more breaths. Note: If you’d like to take this practice further, envision any negativity you want to get rid of as you exhale.

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