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    « anything you can do i can do | Main | autumn air »
    Wednesday
    Nov092011

    half-k run

    Take a run around your block!

    Be a coach and guide your child through gentle stretches before breaking into a run, making sure to keep a steady pace and steady breath so you can reach your final goal. At the end of your run, have your child be the coach and guide you through some stretches. You will be amazed at the natural ability your child possesses to understand how to stretch the muscles you just used.

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