banana mufffins

Prep time: 35 minutes
Servings: 12

Ingredients:
1 ¾ cup whole wheat flour
¾ cup flaxseed meal
½ tsp. baking soda
½ tsp. cinnamon
½ cup cooking oil
¾ cup maple syrup
½ cup vanilla yogurt
2 bananas peeled and mashed

Preheat oven to 350°. Mix flour, flaxseed meal, baking soda, and cinnamon in a large bowl. In a separate bowl, whisk oil, syrup, yogurt, and bananas. Then, combine and mix the wet ingredients with the dry ingredients. Spoon mix equally into 12 greased tin or paper muffin liners and bake for 25 minutes. Test with toothpick in the middle. If still moist, bake an additional 5 minutes. Optional for nut lovers: add ¼ cup either walnuts, almonds, or chopped pecans before baking.