seated twist

Sit cross-legged facing your child. Inhale and straighten your spine. Place your right arm behind you along your spine with your fingers spread open and away from you and your palm pressing into the ground. Reach your left hand over to your right knee. Twist and gaze over your right shoulder. On the inhale straighten the spine and on the exhale twist a little more. Hold the pose for 5 inhales and exhales. Slowly revolve back to neutral and reverse direction.

Inhale and straighten your spine. Place your left arm behind you along your spine with your fingers spread open and away from you and your palm pressing into the ground. Reach your right hand over to your left knee. Twist and gaze over your left shoulder. On the inhale straighten the spine and on the exhale twist a little more. Hold the pose for 5 inhales and exhales. Slowly revolve back to neutral.

Twists are excellent ways to help detoxify the body. Do two more rounds on each side for a good wringing out.