star pose

Find an open space. Stand facing your child with your feet together and your big toes touching. Root your feet into the floor with your arms hanging at your sides. On the inhale, jump out, with your feet wider than your shoulders and your arms stretched high in a powerful "V." On the exhale, jump back to standing. Do this five times, then rest. Do this two or three more rounds.

Remind your child that he or she is a shining star giving light to the world.