bee breath

Find a quiet, warm spot and sit cross-legged or in lotus across from your child. With your spine straight, close your eyes and your mouth and slowly inhale through your nose. On the exhale, keep your lips together and make the mmmmmmm sound, simulating the sound of a bee. Share with your child the benefits that bees provide.

Do four or five more rounds of deep inhales and exhales.

This is an excellent way to calm the nervous system!