chair pose

Stand facing your child in an open space with around 3-4 feet between you. Your feet should be together, with your big toes and heels touching. Inhale and bend your knees, keeping them zipped together. Raise your arms up. Although your hands are reaching upward, make sure your shoulders are down. Gaze at your fingertips. Hold for 5 deep inhales and exhales. On the exhales, try to bend your knees a little more, as if you're sitting in a chair. Release back to neutral. Do 3-5 more rounds. You should feel your core and thighs working. Challenge yourselves to see how low of a chair you can be!