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    « thread the needle | Main | eagle pose »
    Monday
    Mar262012

    make a wish

    Find a quiet spot and sit comfortably next to or across from your child. Both of you close your eyes and slow your breath, inhaling and exhaling through the nose. Tell each other a wish that you have and then focus quietly on your wish, breathing in and out slowly for at least five more breaths.

    Enjoy the peace and happiness as you contemplate your wish. Try this often—your wish may come true!

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