easy-healthy-quick veggie quesadilla

Prep time: 20 minutes
Servings: 4

Ingredients:
4 large whole grain tortillas
15-ounce can of vegetarian refried beans
8 ounces of your favorite shredded cheese
8 ounces of your favorite fresh salsa
½ cup sliced black olives
1 avocado pitted and sliced in length–wise slivers
Sour cream (optional)

Preheat oven to 350°. In a large glass baking dish, lay out your tortillas. Smear ¼ can of the beans on half of each tortilla. Sprinkle approximately two ounces of cheese on top of the beans of each tortilla. Fold the top half of the tortillas over the beans and cheese, and bake for 10-15 minutes. Remove the quesadillas, and cut in thirds or quarters. Plate the quesadillas separately, topping each with approximately 2 ounces of salsa. Garnish with olives and avocado.  

This also makes a great appetizer when cut into smaller pieces.