butterfly pose

Find a comfortable space on the floor. Sit across from your child. Bring the soles of your feet together, and slide them in toward your body, as closely as you can comfortably.

Wrap your palms around your feet. Gently flutter your knees (raise and lower them quickly). 

Talk with your child about what it would be like to be a butterfly, and discuss how butterflies come into existence (metamorphosis).