tree pose

Find an open space.

Stand 6-8 ft. across from your child, facing him or her (more than one child welcome!)

Make sure your feet are a hip's width apart, and place your hands on your hips.

Balancing on the left leg, slowly lift up your right foot and place the sole of it just above your left ankle. For those who are more advanced, place the sole of your foot on the inner thigh above the knee of your left leg.

Hold your hands in a prayer pose at the chest, or hold your arms stretched out wide like branches. Experiment and be the tree you want to be! See how long you can hold the pose.

Do the same balancing on your right leg.