forward bend

Stand next to your child with your feet a hip's width apart. Inhale and raise your arms up. Exhale, and, pivoting at the hips, reach your hands toward the ground with your eyes gazing at your knees. If you can't reach your toes, touch your shins. Hold for a couple of deep inhales and exhales. Slowly come back up to standing position. If everyone is okay with this, try a few more times. See how much farther you might be able to go!