cow / cat

Find a clear space.

Place palms on the floor under shoulders, knees on the floor under hips. (This is table pose.)

On the inhale, tilt your hips up and gaze up. On the exhale, arch your back, round your shoulders, and tuck your chin in.

Continue for 5-6 inhales and exhales. Encourage your child to moo on the inhale like a cow and purr on the exhale like a cat.