fly high

Find an open space, and lie on your stomach about arm's width next to or across from your child. Melt the front part of your body against the ground (relax) with your head turned to one side and your arms stretched out in front of you. On an inhale, gaze up, raise your arms and legs off the ground, spread your fingers, and point your toes. Hold the pose for approximately five inhales and exhales. You might want to fly as your favorite fairy or superhero. Then rest back down to the ground, turning your head to the opposite direction. When you are ready, take flight again, maybe this time flying higher, to the left or to the right, again for approximately five inhales and exhales. Rest.

Do as many times as is comfortable.