child's pose

Find an open space. Kneel on the floor across from your child. Sit on your heels and point your knees outward, bringing your big toes together. Stretch your arms out in front of you and touch your child's hands, bringing your hands, arms, chest, and forehead to the ground. Find a steady breath, breathing into your lower belly through your nose and out through your nose. Hold the pose for as long as is comfortable.

Enjoy the peace!