flower pose

Find an open space. Sit cross-legged across from your child with about 10" between you. Bring the soles of your feet together. Reach your arms down and through the space between your calves and thighs and place the backs of your hands on the floor. Then, using your forearms, lift your legs off the floor 10" and tilt back, keeping the soles of the feet together, your spine straight, and your fingers facing up and spread out like a flower. Hold for 5 deep inhales and exhales, then lower down, release, and take a break. Talk about your favorite flowers.

Repeat 2 more times.