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    « flower pose | Main | rock and roll »
    Tuesday
    Sep132011

    rest pose

    Find a quiet open space. Lie on your back next to your child, legs slightly apart, toes pointing outward. Keep your arms at your side with your palms facing up. Close your eyes. Think of something calming. Don't talk. Slowly allow your body to relax. If you'd like, set a timer, and see if you and your child can stay in this pose for 5 minutes. Enjoy the peace.

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