rock and roll

Find a carpeted spot or use yoga mats. Sit next to your child with about an arm’s width between you. Bring your knees in toward your chest and hug them. Round your back and gently on the inhale rock back (with round back), bringing your feet over your forehead, and on the exhale roll forward. Try five or more inhales and exhales. Laugh and have fun. When you tire, take a break in a comfortable seated position.

Try one or two more rounds. Be a kid again!